Sleep Medicine 🌙

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Poor sleep affects nearly every aspect of physical and emotional health. Our team provides evidence-based assessment and treatment for:

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• Insomnia and circadian rhythm disorders

• Sleep-related anxiety and depression

• Hypersomnia and fatigue syndromes

• Restless sleep and stress-related disturbance

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Treatment options include:

• Cognitive Behavioral Therapy for Insomnia (CBT-I)

• Relaxation and light therapy

• Targeted pharmacologic management

• Lifestyle interventions for improved sleep hygiene