Menopause Care

Menopause care focuses on supporting individuals through the transition into menopause and managing its symptoms effectively. Menopause typically occurs between ages 45–55 and marks the end of menstrual cycles due to a natural decline in hormone levels, particularly estrogen and progesterone.

What is Menopause Care?

Comprehensive Assessment: Evaluation of symptoms, medical history, and hormone levels.
Symptom Management: Addressing common symptoms like:
- Hot flashes
- Night sweats
- Mood changes
- Sleep disturbances
- Vaginal dryness
- Weight gain
Hormone Replacement Therapy (HRT): Balancing hormone levels using estrogen and/or progesterone when appropriate.
Non-Hormonal Treatments: Medications and supplements for symptom relief (e.g., SSRIs for mood swings).
Lifestyle Recommendations: Guidance on diet, exercise, stress management, and sleep hygiene.
Bone Health: Monitoring and preventing osteoporosis through calcium, vitamin D, and weight-bearing exercises.
Emotional Support: Counseling or therapy to address mood changes, anxiety, or depression.

Preventive Care Focus:

Regular screenings (e.g., mammograms, bone density scans)
Heart health monitoring
Cancer screenings

Benefits of Menopause Care:

Reduced symptom severity
Improved quality of life
Prevention of long-term health issues (e.g., osteoporosis, cardiovascular disease)
Personalized care plans tailored to individual needs

Effective menopause care combines medical treatment, lifestyle adjustments, and emotional support to help individuals navigate this life stage.