Resources 

Health Education Group Handouts

 

These resources were developed by DNP PMHNP students Kathryne Neiling and Maureen Ndzi.

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Healthy boundaries

Boundary Setting tips

Inner Peace 

Blue Zones of Happiness

Nutrition and Mental Health

Healthy Lifestyle Group Handouts

 

These resources were developed by DNP Student Tracy Wright 

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Meal Planning

Portion Control 

Whole foods, hydration and mindful eating

Whole food tips

Meal planning & Goal setting

Health boundaries & Stress Management

Sleep tips

Healthy diet tips

Brain foods